When using Ice, it’s not advisable to put it directly on the skin. With this method, you can use ice cubes, a cold pack stored in the freezer, or a cold washcloth. Apply Cold and Compression Image:ShutterStockĪnother RICE step that can help reduce fluid in your knee is applying cold compression. Resting and elevating are crucial steps of the familiar Rest, Ice, Compression, Elevate (RICE) method.īased on your comfort level, you can decide how often you want to repeat the rest and elevate the method. Make sure you are very comfortable as you will need to rest the leg as much as possible completely. Lie or sit with your knee higher than your heart. Elevating the affected leg ensures that there is a decrease in blood flow, which reduces inflammation. While doing this, it is essential to elevate the affected knee. If you are a sportsperson, avoid sports for the next 24 hours or more to give your knee the needful rest and a chance to heal. Here are a few ways to eliminate knee fluid:Īn obvious, and probably the most natural step is to rest the knee. Knee fluid is a common condition that can be controlled by simple home remedies, drugs, and simple tricks. Knee fluid accumulation can be caused by conditions like tumors, bursitis, gout, cysts, osteoarthritis( 1), rheumatoid arthritis, and infections. If the swelling persists, worsens, or becomes severely painful, it’s wise to opt for quick home remedies. When the knee is accumulated with fluid, it swells. It is also known as knee effusions or knee swelling.
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